aliando agile IT service management, agile ITSM, Dana Stoll, agiles IT service management
aliando methods for agile IT service management, agile ITSM, Dana Stoll, agiles IT service management
aliando agile IT service management, agile ITSM, Dana Stoll, agiles IT service management
aliando methods for agile IT service management, agile ITSM, Dana Stoll, agiles IT service management
aliando methods for agile IT service management, agile ITSM, Dana Stoll, agiles IT service management

Minimal Sitting Yoga Mobilization · Monday March 27, 2017

Sitting on the floor in a meditation posture for Westerners isn’t too easy. To be honest, my legs architecture is not particularly suited for sitting like that either. Nonetheless there are a couple of interesting, mobilizing exercises that can be made sitting on the floor like. These exercises are very easy to do, not very straining, but highly effective for activating your core muscles and get your fasciae and ligaments back in shape, and your small muscles activated. You don’t need to assume full meditation posture with your feet resting on your thighs. It is enough to sit cross-legged in tailor seat, and no cushion is needed. [Alternative Pseudoscience in Motion]

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Minimalist Yoga Breathing · Sunday March 26, 2017

I was once driving through Northern Ireland during a vacation trip and noticed that I’m not really experiencing anything of the landscape I drove by. There was this stream of thoughts that could hardly be silenced. I became aware that I had no idea how to change the situation, where to put my attention to, what to relax into. If I concentrated on the outside, those thoughts were still there, and every once in a while I was back “in thoughts”. This experience was rather frustrating, but — as I now know — there is a simple remedy to it that has been practiced for a very long time. [Alternative Pseudoscience in Awareness]

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Extended Minimalist Yoga Routine · Sunday March 26, 2017

Mobilizing a couple of tissues that are compromised by prolongued sitting. The basic minimalist Yoga Routine was aimed at activating your muscles altogether, while staying centered and without putting too much strain on your heart. These aim at further activation of neglected muscles and tissues. [Alternative Pseudoscience in Mobility]

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Minimalist Yoga Routine · Saturday March 25, 2017

The activity regimen that’s better than nothing. Let’s assume you’re completely out of shape. You’ve just let yourself down, gained way too much weight. Shit happens. Time and again, if need be. So you’re trying to get back in shape. But going to fitness studio is just completely out of sight. After many of the so called “home” training regimens you tend to feel sore or worse, they stress your joints, or somehow don’t bring your body back to proper balance. [Alternative PseudoScience in Movement]

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Dish Liquid C6 Can Replace Your Detox Regimen · Sunday March 19, 2017

Searching for a new asset in your detox toolbox? Homeopathic preparations may be produced at home as easy as rinsing your glasses. Potency UnlimitedTM discovered that repeatedly diluting and shaking dish liquid with tap water while washing cups and glasses creates homeopathically relevant potencies of dish liquid. [Research in Alternative Pseudoscience]

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